How it works
So which type of coaching is for me?
Getting started feels scary, I know – but it doesn’t have to be, thats where I come in! I keep it simple, supportive, and designed around your lifestyle. We meet where you’re at and build from there so the changes we make actually work for you long term.
Whether you want hands on guidance in the gym, a mix of in person and online support, or fully online coaching from anywhere, there’s an option that fits exactly what you’d like.
1-2-1 Coaching
For the girls who want confidence in the weights area with a coach right by their side.
Hybrid Coaching
For the girls who want the best of both worlds. In person support and online coaching.
Online Coaching
For the girls who want results with the flexibility, and guidance from anywhere that online brings.
Learn and Grow
Life Coaching Podcast is now live for free
Ava Reed presents the Life Coaching Podcast, an insightful conversation that introduces you to the work of this fantastic professional. With a deep commitment to your development, our episodes will stimulate your brain and prepare you for one of the existing coaching programs.
What did others think?
These are the journeys, wins, and transformations from clients who trusted the process and got those results!
The Group Coaching have significantly boosted my team’s performance, and I’ve gained a network of like-minded professionals. They have certainly been a game-changer for my career; I can’t thank Ava’s instruction enough.
SARAH MITCHELL, Marketing Manager
The convenience of Virtual Coaching fits perfectly with my busy schedule, and the guidance has helped me overcome project challenges. Connecting face-to-face with the coach, even from afar, has genuinely enhanced my leadership skills.
James Anderson, Project Manager
As a new mother, the adjustment period was overwhelming, but coaching provided me with the support and strategies I needed. Her expertise and empathy guided me through parenthood with a healthy work-life balance.
Emily Baker, Marketing Coordinator
Reflections
Follow my thoughts about the driving force that sustains our mission to inspire positive change and growth.
Online courses
Take a Course
Master Course
Unlock your full potential with our “Master Class” – an intensive, deep-dive course designed to take your skills and knowledge to the next level.
Duration
The Master Class is an intensive 8-week program.
Availability
This course is offered twice a year, in the spring and fall.
Options
Depending on your learning preferences, you can enroll in the Master Class with Solo, Partner, or Group subscriptions. Partner subscriptions allow you and a colleague to join, and Group subscriptions are designed for teams or organizations seeking a shared learning experience.
Continued Education
Stay ahead in your career with this program, designed to provide ongoing learning opportunities and keep your skills relevant in today’s ever-changing job market.
Duration
Continued Education courses are short modules, typically ranging from 2 to 4 weeks each.
Availability
We offer multiple Continued Education courses throughout the year, allowing you to choose the ones that align with your goals and interests.
Options
The Continued Education program is available with Solo, allowing individual learners to pick and choose courses, ensuring flexibility.
