Naomi Hearfield Personal Training

Sevenoaks Based Personal Trainer

I’m a Personal Trainer with over 4 years of experience in helping people build strength, debunk nutrition and training myths, and achieve results while having fun.

Throughout your time Personal Training with me I aim to boost your confidence both inside and outside the gym. With my no fad diet approach, you’ll learn how to fuel your body effectively and smash your goals.

I discovered my passion for weight training 8 years ago and have constantly challenged myself to become stronger since then. It’s an incredible feeling, and boosts your metabolism allowing you to eat more cake. Who wouldn’t want that?

Qualifications

Level 2 Gym Instructor

Level 3 Personal Trainer

Pre and Post Natal Training

M10 Personal Training Mentorship

Ongoing Anatomy and Exercise Mechanics Education

 

Specialities

Fat Loss

Muscle Building

Weightlifting for Women

Pre and Post Natal Training

Nutritional Advice

What I Offer

1-2-1 Coaching

Online Coaching

Client Testimonials

Anna

When I first came to see you I wasn’t happy with my weight having had two children and returned to a desk job. I was around 10 stone. I didn’t know how I would fit an exercise programme into my busy life juggling children, work and running an Airbnb. None of my clothes fitted comfortably. I struggled to go walks for more than 10-15 mins and spend time on my feet with the children due to painful plantar fasciitis in my heels and a weak knee from a historic ski injury. I honestly didn’t believe I could ever get to my goal weight which I joked as under 9 stone, and today I’m 8st10lb. It’s been incredible trying on my old clothes which now fit comfortably. My clothes from last summer are now baggy and gaping at the waist! 

What is more important though, than the weight loss, is my health and I cannot emphasise how you have helped me feel fit and healthy. I can now exercise and walk without pain. On a physical level, I feel so much stronger and more energised. On a mental level, exercising has helped relieve stress and anxiety. I’m also sleeping better. I feel eternally grateful for for the lifestyle change through your PT sessions and support. 

Roger

You have been my personal trainer now for three years, with COVID disturbing our training sessions but in that time you have encouraged me to get fitter and stronger.
I promise I will keep up the leg exercise, having got my knees bending again it would be silly to let them deteriorate, so lunges it is.
You are an intelligent, charming person, conscientious and considerate, you have always been understanding when our timetables didn’t quite fit to find me a space in your schedule.
For each session you worked out a programme that was demanding but achievable, you pushed me out of my comfort zone and I have achieved several PBs under your tutelage. In doing so my overall wellbeing has improved and this I owe to you.
I wish you every success in your new venture, l’m sure you will do well. The clients that engage with you will undoubtedly benefit from your guidance.
I’m 75 next year but this morning you encouraged me to achieve two new PBS so a gold star for you and Onwards and Upwards for me!

Kirsty

I have been training with Naomi for just over a year now. I am now stronger than I have ever been!!! I came to Naomi a little bit broken after having two kids and severe distasis recti (after two traumatic c-sections) as well as dealing with a grieving heart having lost my lovely mummy. Naomi has completely and utterly turned me around physically and mentally. I have found a true love in dead lifting weights and using weights, fitness & food as a complete and utter therapy. Naomi is a beautiful soul and is so understanding, professional and I love her coaching style. She works me very hard but does it in a way that makes me respond to the challenges she and I set along the way. Recently my target was to deadlift 100kg by Christmas. Well I did THAT a few weeks ago so I’m looking to challenge it! In fact I lifted 102 kg!!!
Smashed it. I never had much body confidence after having kids but last Summer was the first year I thought goddam it you don’t look too bad for a mum of two heading the other side of middle age! She made me realise what my body can in fact do!! Additionally she is very knowledgeable about women and how hormones can literally affect everything. I just love how she wants to gain more knowledge about supporting her clients, working with them and always studying hard so that she can personalise your programme and push you!
It is fair to say that she is literally one of the nicest people & her wise head on young shoulders has got me through some strange times including covid, grief and grappling motherhood. From the bottom of my heart.

Based

Sevenoaks

Monday to Thursday : 6am-6pm 

Friday : 7am – 4pm

Saturday and Sunday : Closed